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UID:225@westonmedia.org
DTSTART;TZID=America/New_York:20250109T130000
DTEND;TZID=America/New_York:20250109T140000
DTSTAMP:20241223T145339Z
URL:https://westonmedia.org/hub/events/get-better-sleep/
SUMMARY:Get Better Sleep
DESCRIPTION:Getting enough of the right kind of sleep keeps you healthy and
 alert and helps prevent many age-related complications. Learn how to
 improve your sleep by making slight adjustments to your routine and
 practicing specific mental tips to help you fall asleep faster. We will
 also review the foods you should (and should not) eat before bedtime\, as
 well as nighttime safety tips and more. Presented by Therapy Gardens
 lecturer Anne Bishop. Call the COA at 781-786-6280 to register.
ATTACH;FMTTYPE=image/jpeg:https://westonmedia.org/wp-content/uploads/2024/
 12/sleeper.jpg
CATEGORIES:Health, Safety, Wellness,Lecture
LOCATION:Weston Council on Aging\, 20 alphabet lane\, weston\, MA\, 02493\,
 United States
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