First & Third Fridays at 10:00 AM in the Parish Hall
All are welcome! NO COST, and no sign-up or pre-registration.
This all-levels Vinyasa Flow class covers the basics, with options to modify toward an advanced practice. Vinyasa yoga flow means that we move through the postures at a mindful pace, linking our breath with movement. The class will be about an hour long and include stretching, strengthening, balance, and relaxation/meditation.
Contact Teacher Rev. Sarah Napoline if you have any questions or concerns.