The Training Lab is excited to bring back our Summer Sweat Series this August and would love to invite the community to join us for two FREE small group strength training classes!
Tuesday, August 4th at 11:30 AM Tuesday, August 18th at 11:30 AMBoth classes will be taught by me and coach Rose Fagan and are a great opportunity to check out our training style and meet our community if you’ve been curious about The Training Lab.
Our small group classes are capped at just 8 people, so they feel much more like personal training than a typical fitness class. You’ll get individualized coaching, help with your form, and a great workout in a fun, supportive environment.
Whether you’re new to strength training or have been thinking about trying something different, we’d love to have you join us!
Spots are limited, you can use the link here to sign up on our website or reach out by emailing nicole.cotnoir@thetraininglabllc.com if you have any questions. Hope to see some new faces this August!