Yin Yoga offers a gentle and supportive practice designed for anyone seeking a slower pace and a perfect balance between movement and rest. It uses comfortable seated and reclined postures that are held for a few minutes to allow the body to safely stretch and release while supporting joint health, maintain flexibility, improve circulation, and calm the nervous system. Instructor Lisa Campbell will use movements that are slow, mindful, and accessible, with options and props provided so you can practice in a way that feels right for you. Leave feeling relaxed, refreshed. Call the COA to register.