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Get Better Sleep

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Get Better Sleep

When

January 9, 2025    
1:00 pm - 2:00 pm

Where

Weston Council on Aging
20 alphabet lane, weston, MA, 02493

Event Type

Getting enough of the right kind of sleep keeps you healthy and alert and helps prevent many age-related complications. Learn how to improve your sleep by making slight adjustments to your routine and practicing specific mental tips to help you fall asleep faster. We will also review the foods you should (and should not) eat before bedtime, as well as nighttime safety tips and more. Presented by Therapy Gardens lecturer Anne Bishop. Call the COA at 781-786-6280 to register.

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