Dinacharya is a Sanskrit word made up of ‘dina,’ meaning day, and ‘acharya,’ meaning activity, it is a daily routine designed to maintain and connect us to our internal body clocks. Disconnection is linked to a host of health concerns, including poor cognitive function, mood, and sleep disorders while routine helps to balance your constitution. Weston resident and Ayurvedic Wellness Counselor, Anjana Bhargava, will provide recommendations on healthy living and establishing your Dinacharya. Call the COA at 781-786-6280 to register.